Common Myths Associated with Mental Health and Therapy by Tytannie Harris, LCSW
If I had a dollar for every time a client came to see me and asked if they were “crazy” I would be rich. I always tell my clients you’re “brave” not crazy and I’m proud of you for taking the first step in addressing your mental health. There’s nothing wrong with having a “mental health checkup.” Whether it’s a divorce, death of a loved one, stress at work or parenting challenges, sometimes life happens. It is a common belief that mental illness is caused by personal weakness when in fact, like most major illnesses, it is not the fault of the person with the mental conditions. Biological and environmental factors are usually at the root of the issue and needing therapy is not a personal failure. There are a few common myths associated with psychotherapy. Myth #1 – I can’t afford therapy The truth is, you can’t afford not to. There are a variety of ways in which therapy can be affordable. Think about what you spend on clothes, going out or dinner a few times a week. Saving just a lit