The BOSS Network Blog

Boss ladies if you have not noticed we are in the middle of a global pandemic. I know it can be scary seeing the number of people dying from this deadly disease. However, there are many more people surviving and avoiding the virus. You can decrease your risk as well from contracting the deadly coronavirus. As a registered nurse for the last fifteen years, I want to share with you five simple ways you can lower your chance of catching the “Rona”.  Eat Clean Clean eating is all about being mindful of the origin of your food and ensuring that it is as close to its natural state as possible. It is about consuming tons of fruits, vegetables, nuts, seeds, beans, fish, seafood, and clean meats. When we fuel our body with whole, unprocessed foods we provide it with the nutrients it needs to function at its best. In turn, we look and feel better. We sleep better, our skin is better, and we have more energy. Start your clean eating with the foods you like and then introduce new food as you go. M

  Have you noticed the shift that’s been happening? Because of the pandemic – and thanks to smartphones and fast internet access – more and more of our interaction is happening online  (although it’s been like that for a while now, you just can’t ignore it anymore – it’s a way of life). This pandemic has been a boom for some businesses and created fresh opportunities for others, even as it’s wrecked entire industries. If you take a close look, you’ll see that the people who are thriving and surviving are the ones who have gone digital. Here’s the truth: Whether you have a digital business, a brick-and-mortar business, a regular job, or have retired to the beach, you have to take some part in our world’s digital transformation or you’re going to get left behind. It’s time to pivot, change, level up, transform, adapt, and lean in with the right mindset and a strategy for moving forward. Check out my podcast here for stories about people who successfully pivoted their businesses to thriv