The BOSS Network Blog

Dr. Tina Armstrong  is a licensed clinical psychologist, researcher, and founder of Living Connected Psychological, Inc., reshaping the future of mental wellness for Black women. Through her work of integrating faith, science, and cultural healing, she creates spaces where women move beyond chronic stress and into flourishing, freedom, and generational restoration. I knew it was sacred before we even began. As I stood in the retreat circle, watching Black women settle into stillness, I felt the sacredness of what we were about to do. I wasn’t just leading—I was practicing. Practicing what I teach. Practicing what I believe. Our ROOTED in Observation Retreat was more than a gathering. It was a communal exhale. A space for high-achieving Black women to pause—not to perform or produce—but to notice. And in that noticing, begin to come home to themselves. When High Functioning Hides Deep Fatigue We wear it well—success, strength, resilience. But beneath that polished exterior is often ...

Kaylenne Brown,  Health and wellness trailblazer on a mission to help busy professionals reclaim their energy and thrive. I share no-fluff tips, plant-powered strategies, and mindset shifts that turn wellness into a lifestyle—because feeling good isn’t optional, it’s essential. As women entrepreneurs, especially Black women, we’re often expected to be everything to everyone—leaders, nurturers, visionaries, and problem-solvers. But in the pursuit of success, many of us unintentionally neglect our most vital resource: our health. For years, I believed pushing through exhaustion was just part of the grind. It wasn’t until I burned out—mentally, emotionally, and physically—that I realized something essential: my business can’t thrive if I’m running on empty. Health isn’t separate from your success; it’s the engine that drives it. Whether you're scaling a product line, managing a team, or building from scratch, your ability to show up, make decisions, and lead with clarity all stems fr...

Dr. Tina Armstrong is a licensed clinical psychologist, researcher, and founder of Living Connected Psychological, Inc., reshaping the future of mental wellness for Black women. Through her work of integrating faith, science, and cultural healing, she creates spaces where women move beyond chronic stress and into flourishing, freedom, and generational restoration. What were some obstacles you faced in the beginning process of starting your business or career? Honestly, one of the biggest obstacles was stepping into the unknown. I left the security of traditional psychology and academia to build something that didn’t even exist yet. Creating spaces for deep healing and lasting change took a lot of faith, resilience, and trusting the process without always knowing what the full picture would look like. I’m still walking that journey — but now I’m starting to see some of the fruit, and it’s been so worth it! What inspired you to break into your industry? I couldn’t ignore what I was s...

Niehla O. spent over 20 years in the fashion and beauty industry, but decided to pivot into an industry that can make people look good on the inside. After a chance encounter with a tasty green hummus blend, a late night craving led her to begin mixing unique hummus flavors of her own. Her goal is to continue to spread love and hummus throughout our community. When I started Homegirl’s Hummus, I knew I was doing more than launching a food brand—I was creating a movement rooted in flavor, faith, and feeling. Every batch of hummus I make carries a story, but every interaction at our booth carries a deeper purpose. To me, customer service isn’t just good business—it’s a radical act of kindness. And in a world that often feels cold, fast, and transactional, kindness is a powerful way to slow things down and make space for humanity. I’m Niehla O., your favorite Homegirl and the founder of Homegirl’s Hummus. And let me tell you: I take customer service personally. Not because it’s trendy or...

Dr. Bisa Batten Lewis is the heart and mind behind #ThePAIDeducator Movement. A beacon of expertise in professional competence and educator development, she is a best-selling author, a renowned public speaker, a philanthropist, and a successful serial entrepreneur. With a rich educational background, Dr. Bisa is a well-rounded visionary, motivator, and BOSS! A portfolio entrepreneur is someone who owns and manages multiple business ventures—often across diverse industries—leveraging each to enrich the others. Instead of putting all your energy into one company, you spread your talent, passions, and revenue streams among multiple ventures. This multitiered approach helps build resilience, diversify income streams, and amplify impact. Black women should consider a portfolio approach for the following reasons: Income resilience: If one revenue stream dips—like consulting during slow school seasons—others (like curriculum sales or speaking engagements) keep cash flow healthy. Brand ampli...

Shavonne Reed  is  an acclaimed speaker, award-winning entrepreneur, and marketing executive. As founder and CEO of OPUA, a health and wellness company, she focuses on chronic disease prevention. A trained journalist and host of the Future Health NOW podcast, she’s passionate about promoting healthier lifestyles and generational health. Sweat, Sun & Fun: How to Make Summer Workouts Feel Like Play Summer is here, and that means longer days, warm sunshine, and the perfect excuse to ditch boring workouts for something way more fun. Who wants to be stuck in a gym when the great outdoors is calling? If you’re a busy entrepreneur, finding time to exercise can feel impossible, but when workouts feel like play, it’s a game-changer. So, let’s turn up the heat on your fitness routine and make movement something you actually look forward to! 1. Take Your Workout to the Water What’s better than cooling off while you break a sweat? Water-based activities are not only a fantastic way to...