Shavonne Reed is an acclaimed speaker, award-winning entrepreneur, and marketing executive. As founder and CEO of OPUA, a health and wellness company, she focuses on chronic disease prevention. A trained journalist and host of the Future Health NOW podcast, she’s passionate about promoting healthier lifestyles and generational health.Sweat, Sun & Fun: How to Make Summer Workouts Feel Like PlaySummer is here, and that means longer days, warm sunshine, and the perfect excuse to ditch boring workouts for something way more fun. Who wants to be stuck in a gym when the great outdoors is calling? If you’re a busy entrepreneur, finding time to exercise can feel impossible, but when workouts feel like play, it’s a game-changer. So, let’s turn up the heat on your fitness routine and make movement something you actually look forward to!
1. Take Your Workout to the Water
What’s better than cooling off while you break a sweat? Water-based activities are not only a fantastic way to stay fit, but they also make you forget you’re even working out.Paddleboarding: Strengthen your core and improve balance while cruising on the water.
Swimming: A full-body workout that feels more like a vacation than exercise.
Aqua Zumba or Pool Games: Dancing or playing water volleyball is a fun way to burn calories with friends.
2. Get Your Steps in—The Fun Way
Walking and running don’t have to be boring! Spice up your cardio with activities that make you forget you’re exercising.
Beach Walks or Sand Sprints: Walking or jogging on sand is a serious leg workout, and you get a beautiful view.
Hiking Adventures:Explore a new trail, soak in nature, and challenge your endurance.
City Scavenger Hunts: Create a fun list of landmarks and walk (or bike) your way through your favorite spots.
3. Play Like a Kid Again
Who said workouts have to be all squats and lunges? Tap into your childhood memories and get moving like you used to!Rollerblading: Glide through the streets and feel the wind in your hair.
Jump Rope: A killer cardio workout that brings back recess nostalgia.
Backyard Games: Organize a game of tag, kickball, or frisbee with friends and family.
4. Outdoor Group Workouts = Instant Motivation
Exercising with others makes it more fun and keeps you accountable. Try:Sunset Yoga: Relax and stretch with a stunning view.
Boot Camp in the Park: Grab a few friends and turn fitness into a fun social event.
Dance Parties: Join an outdoor Zumba class or host your own dance-off!
5. Bike Your Way to Fitness
Ditch the car and hop on a bike! Whether you’re commuting, running errands, or just exploring, cycling is an easy way to sneak in exercise.
Beach Cruising: Ride along the boardwalk for a scenic sweat session.
Trail Biking: Challenge yourself with some off-road adventure.
Casual City Rides: Ride to your favorite coffee shop or farmers’ market—double win!
Have Fun & Stay Cool
The best workout is the one you enjoy! This summer, ditch the traditional gym routine and find ways to move that bring joy. Whether it’s splashing in the pool, skating down the boardwalk, or dancing at a summer festival, fitness should be fun. So go outside, get moving, and enjoy every sunny, sweat-filled moment! #FutureHealthNow
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