The BOSS Network Blog

Free Your Mind! (Prepare For A New You In 2013) Change and activity provide excitement in life. Without the stimulation of change, such as new experiences and new relationships, life would be pretty dull.  However, too much change can lead to stress. Stress is an emotional and physical response to events in our lives, resulting in unpleasant feelings such as anxiety, tension, and strain.  Stress can take a heavy toll on our mental health and overall well-being. Join me for this informative tele-seminar as I discuss some of the causes of stress and outline for you 7 sure-fire ways of effectively managing it and taking care of yourself! Meet Dr.Kamala Uzzell,   Ph.D, LPC, NCC, DCC, ACS Dr. Kamala Uzzell, a licensed therapist, professor, motivational speaker, and life coach, is the President and CEO of SOLAY Counseling & Research Center, P.C. As the CEO of one of the leading mental health practices in North Carolina's Research Triangle Park area, she provides ...

The end of the year and holiday season typically mark a festive time with an abundance of invitations to holiday parties and social gatherings. For entrepreneurs, the end of the year is also the time for fourth quarter financial and business reporting, end of year employee evaluations, company goals review, contract re-negotiations and so much more.  As women entrepreneurs with multiple obligations and demanding personal and professional roles, we often find ourselves dealing with excessive stress during this time of year.  Stress can take a heavy toll on our mental health and overall well-being.  Fortunately, there are some effective ways to manage stress.  Five strategies are outlined below: 1) Find a Support System Seek professional help from a licensed therapist or life coach; join a support network or organization, such as the BOSS Network or talk to a friend or family member who is a non-judgmental good listener. 2) Take Care of the Physical You Eat healthy, ...

Dr. Kamala Uzzell is a licensed professional and national board certified counselor, researcher, motivational speaker, and life coach.   She earned a Doctorate of Philosophy degree in Counselor Education from North Carolina State University, a Master of Arts degree in Agency Counseling from Campbell University and a Bachelor of Arts degree in Communication Studies from the University of North Carolina at Chapel Hill. Her 12 years of clinical experience includes the criminal justice system, college and university settings, private practice, and outpatient mental health facilities. She has extensive experience in the treatment of depression, mood disorders, anxiety disorders, stress management, relationship concerns, and workforce and career-related issues.  Throughout North Carolina, Dr. Uzzell has given speeches that both fosters empowerment and motivates her audience. She has complemented her clinical and professional work with research focusing on the healthy psychosocial d...