The BOSS Network Blog

"Dre" Nichols-Everett,  The Exercise Habit Coach and founder of D3: Dre's Diesel Dome Fitness, LLC in Chicago, IL. Led by a divine mission, Dre opened D3 in 2007 with the purpose of helping people make exercise a consistent part of their lives. Dre recently expanded her fitness ministry online by creating fitness and nutrition programs that reach people all over the world. Dre has been featured on Windy City Live, has worked at Harpo Studios, and has been featured in several local and national magazines. TheBOSSNetwork: What were some obstacles that you faced in the beginning process of starting you? Andrea Nichols-Everett :   Fear and uncertainty were the major obstacles I faced when I opened D3.  First of all, back   in 2007, there were only a few "boutique" style gyms in the country like D3.  I was actually the first to open a boutique style "boot camp" on the south side of Chicago so I was up   against the big box gyms in my area.  Secon...

Eat your way to fit. The Holidays are already here, and I don’t know about you but I’ve been looking forward to my grandma’s dressing, mac & cheese, and sweet potatoes all year. With that being said, let me get down to business. If you are just now starting to get fit or you’re starting over, the key is to do everything in moderation. Fitness happens in the kitchen not just the gym. Follow these tips to staying fit while enjoying everything you love during the holiday. Start each day with a glass of this detox drink! This drink will help flush away all toxins from your system. Ingredients 1 glass of water 2 Tbsp. Apple Cider Vinegar 2 Tbsp. Freshly Squeezed Lemon 1 Tsp. Cinnamon 1 Tbsp. Raw Honey Directions Blend all ingredients together and enjoy! There’s nothing better than a morning workout before you begin your day. Here is an easy routine to get you started and repeat each day. One thing that works for me when...