Fun Fitness Entrepreneurs by Shavonne Reed

Shavonne Reed is an acclaimed speaker, award-winning entrepreneur, and marketing executive. As founder and CEO of OPUA, a health and wellness company, she focuses on chronic disease prevention. A trained journalist and host of the Future Health NOW podcast, she’s passionate about promoting healthier lifestyles and generational health.

Recess for Grown-Ups: Fun Ways to Stay Active Without Feeling Like You're Working Out

Remember when staying active was just a natural part of life? Back when recess, jump rope, and roller skating were the highlights of your day? Well, guess what? Exercise doesn’t have to feel like another chore on your never-ending to-do list. As a busy entrepreneur, you already juggle enough responsibilities—why not make movement something you actually look forward to?

It’s time to ditch the idea that fitness has to mean grueling workouts and boring routines. Instead, let’s bring back the childhood joy of moving just for the fun of it!

The Power of Play: Why Fun Movement Matters

Think about it—when you were a kid, you never thought, “Ugh, I have to go exercise.” You just ran outside, played tag, climbed trees, or rode your bike for hours because it was fun. As adults, we’ve lost that sense of play, but it’s time to get it back. Moving your body in ways that bring joy not only helps you stay fit but also reduces stress, increases energy, and boosts creativity (which is a must for a powerhouse like you).

Fun Activities to Get Moving (Without Feeling Like a Workout)

• Roller Skating: Whether you hit the rink or cruise around your neighborhood, roller skating is a full-body workout that doesn’t feel like work. It strengthens your legs, improves balance, and, let’s be real, it’s just cool.
• Jump Rope: A childhood favorite that’s actually an incredible cardio workout. Jump rope for a few minutes between meetings, and you’ll be sweating while having fun. Bonus: It improves coordination and stamina!
• Dancing Like Nobody’s Watching: Turn up your favorite playlist and just move! Whether it’s salsa, hip-hop, or your best 90s dance moves, dancing is an amazing way to boost your mood while burning calories.
• Trampoline Time: If you have access to a trampoline, jump away stress like you did as a kid. It’s great for your core, balance, and endurance—and let’s be honest, it’s impossible not to smile while bouncing around.
• Hula Hooping: Yes, it’s a real workout! Grab a hoop and work those abs while feeling like a kid again. It’s an easy way to sneak in movement while watching TV or brainstorming your next big idea.
• Bike Rides for the Win: Instead of dreading a stationary bike, take your ride outdoors. Whether it’s a quick loop around the block or a scenic trail, biking is a great way to exercise while enjoying fresh air.
• Hopscotch & Sidewalk Chalk Games: Who says hopscotch is just for kids? It’s a fun way to move your legs while tapping into nostalgia. Plus, drawing with sidewalk chalk is a great way to unwind creatively!

Play Your Way to a Healthier You

The bottom line? Movement doesn’t have to be another obligation—it can be something you actually love. The key is finding activities that make you forget you’re even exercising. So, busy BOSS, what’s stopping you? Lace up those skates, grab a jump rope, or blast your favorite song and dance like you mean it. Your body, mind, and business will thank you!

What’s your favorite childhood-inspired way to stay active? Let’s bring back the joy of movement—one playful step at a time! #FutureHealthNow

Learn more about Shavonne at www.opua.agency

Instagram: www.instagram.com/iamshavonnereed