Fun Fitness Entrepreneurs by Shavonne Reed
Shavonne Reed is an acclaimed speaker, award-winning entrepreneur, and marketing executive. As founder and CEO of OPUA, a health and wellness company, she focuses on chronic disease prevention. A trained journalist and host of the Future Health NOW podcast, she’s passionate about promoting healthier lifestyles and generational health. Recess for Grown-Ups: Fun Ways to Stay Active Without Feeling Like You're Working Out Remember when staying active was just a natural part of life? Back when recess, jump rope, and roller skating were the highlights of your day? Well, guess what? Exercise doesn’t have to feel like another chore on your never-ending to-do list. As a busy entrepreneur, you already juggle enough responsibilities—why not make movement something you actually look forward to? It’s time to ditch the idea that fitness has to mean grueling workouts and boring routines. Instead, let’s bring back the childhood joy of moving just for the fun of it! The Power of Play: Why Fun Mov...