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Showing posts from May 28, 2017

Take Care of Yourself With These 10 Easy Tips by Tanya Barnett

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Self-Care is so important when you are building your business. It is so easy to become consumed by meetings and late nights that you barely eat and suffer lack the proper amount of sleep.  These 10 tips are crucial not only for your physical body but for your business to thrive.  1.Your body is to be loved. Love on your big lips, freckled face, the curve of your back, the dimples in your thighs and the color of your skin. Once you can effectively love all of you, you can love other people too. 2.No more comparing yourself. Look, I know I will never be a size 2. I had to be okay with this. My neighbor is super skinny yet she has high blood pressure and cholesterol from not taking care of her body. 3. Get counseling. I shared this is a previous post. I'm sharing it again because it is that important. Stop dragging your feet. Call your insurance company to get an EAP authorization number for your free appointments. 4. Eat right! Add more green stuff to your diet. Choose Mr